Training with Olympic style Tae Kwon Do will help you achieve speed, strength and flexibility as well as develop a positive mental attitude.
At Team Nebraska Tae Kwon Do, we provide a safe environment allowing each individual the opportunity to pursue and achieve a greater level of personal success and develop an appreciation of Tae Kwon Do as a sport and as an art. Classroom philosophy models the five tenets of Tae Kwon Do.
1. Courtesy: To be kind, humble, have good manners, politeness, and respect for others.
2. Integrity: Being able to...
FightFit stands for Fighters Fitness. This class was designed with the competitive fighter in mind. To be a fighter you need to be in top shape. So the conditioning I set up for fighters I now let any gym member do. We train aerobically and anaerobically.
We work on cardiorespiratory endurance as well as anaerobic power output. We work strenth and explosive power and power endurance. You need to be well rounded so FightFit class gives many different types of training. A sample class may start off with a 2.5 mile warm up run. Followed by...
Our kickboxing class is based on boxing principles, muay thai principles, and with an emphasis on fitness and practicality.
Whether you just want to kick and punch the bags and mitts or if you would like to progress to sparring, this class can accommodate you.
This class and system of training is based on concepts from several grappling arts such as wrestling, judo, hapkido, and jujitsu. You will learn how to engage an opponent in close quarters and submit from there or take it to the ground.
Takedowns, throws, balance manipulation, leverage, ground control, reversals, and submissions are all part of this system. As in the kickboxing class, you can train as hard as you like.
Whether you want to just practice technique and drills or if you would like to free roll, it’s all up to you. Safety is...
These sessions are for the competitive MMA fighters only. If at some point in your training you express a desire to compete and have adequate training and commitment then you may become a member of this team. These workouts are intense and serious. We combine the kickboxing and submission grappling.
One must learn how to transition from a stand up striking to a grappling position with fluidity. Our grappling practice in this class also includes strikes. Our normal group submission grappling class does not include strikes. The kickboxing...
Self-Defense is a critical part of combative training. It may share some similar techniques as its sport counterpart, but not all techniques and methods of training are the same. On the street there are no referees and/or rules. In sport, one may know who the opponent is way in advance, but on the street you may have no warning at all as in an ambush type situation. Our self-defense training is divided into three phases (I, II, III).
There will be two sessions per week for four weeks in each phase. In phase I participants learn the basic...
What is Body Kinetix?
Body Kinetix is a program in which the focus is weight loss and functional fitness. There are many programs out there that are similar to Body Kinetix. However, Body Kinetix stands above the rest. Why? The program design is based on cutting-edge clinical research methods as well as tried and true high performance athletic training. You will work, but you will have fun. In 8 weeks, you will learn the tools necessary to maintain a healthy lifestyle as well as stay motivated throughout the program. Body Kinetix is based on...